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Quick tips from fitness trainer and Shake Weight brand ambassador Shawnee Harkins on prepping for the Dinah. This week Shawnee helps Nicole Pacent chisel her abs. If you are planning to be at the Dinah please join SheWired, Shawnee and Shake Weight at the SheWired sponsored pool party on Sunday for an exclusive Shake Weight class. It promises to be sexy and fun!
Quick tips from fitness trainer and Shake Weight brand ambassador Shawnee Harkins on prepping for the Dinah. This week Shawnee helps Nicole Pacent chisel her abs. If you are planning to be at the Dinah please join SheWired, Shawnee and Shake Weight at the SheWired sponsored pool party on Sunday for an exclusive Shake Weight class. It promises to be sexy and fun. Any participants will receive a free Shake Weight. A meet and greet with Shawnee will follow.
Celeb Fitness Trainer Shawnee Harkins offers up advice on how to cut some quick calories if you’re looking to trim down or just eat healthier for 2010.
Celeb finess trainer Shawnee Harkins offers health and fitness advice for the lesbian who wants to make a splash at the loal bar or who just wants to feel and look good. This week she forces us all to face the ugly truth about portion control, caffeine and smoking.
Fat 2 Fab's Shawnee Harkins brings you tips for a Summer Fat Attack! So, don’t fall victim to the mid-summer blues -- the feeling that you are not ready to be seen in shorts or a bathing suit. Sometimes, we get so overwhelmed with complex exercises to do in the gym to obtain the ideal physique, we tend to forget to just keep it simple, and keep it real. Here are some tips for gay girls to whip it into shape.
Welcome back to Fat 2 Fab! Celebrity Fitness Trainer Shawnee Harkins -- from Dr. Phil's Ultimate Weight Loss Race --whips SheWired's Editor in Chief Tracy E. Gilchrist into shape.
Welcome back to Fat 2 Fab! Celebrity Fitness Trainer Shawnee Harkins -- from Dr. Phil's Ultimate Weight Loss Race --whips SheWired's Editor in Chief Tracy E. Gilchrist into shape.This week Willem de Vries of West Hollywood's premiere same-sex dance studio, Balliamos, teaches Tracy the Foxtrot, Hustle and Samba. There's nothing like a gay or lesbian hustle!
Celebrity Fitness Trainer Shawnee Harkins -- from Dr. Phil's Ultimate Weight Loss Race --whips SheWired's Editor in Chief Tracy E. Gilchrist into shape. Shawnee brings the gym to Tracy's office with a quick and dirty workout of boxing and abs. And we meet Tracy's co-workers.
Celebrity Fitness Trainer Shawnee Harkins puts SheWired's Editor in Chief Tracy E. Gilchrist through a grueling abs and chest work circuit work out that includes crawling push-ups.
Welcome back to Fat 2 Fab! Celebrity Fitness Trainer Shawnee Harkins -- from Dr. Phil's Ultimate Weight Loss Race --whips SheWired's Senior Editor Tracy E. Gilchrist into shape. Shawnee and Tracy hit up a new gym...Burn Fitness in Santa Monica. They hit the cables where Shawnee has Tracy doing leg lifts in a set-up the Marquis de Sade would have loved!
Welcome back to Fat 2 Fab! Celebrity Fitness Trainer Shawnee Harkins -- from Dr. Phil's Ultimate Weight Loss Race --is still whipping SheWired's Senior Editor Tracy E. Gilchrist into shape! Shawnee takes Tracy on a hike up stunning Temescal Canyon for a mountaintop beating. There's nothing like a boxing, abs and squats workout with the Pacific Ocean as a backdrop.
Welcome back to Fat 2 Fab! Celebrity Fitness Trainer Shawnee Harkins -- from Dr. Phil's Ultimate Weight Loss Race --is still whipping SheWired's Senior Editor Tracy E. Gilchrist into shape in time for Dinah Shore Weekend! It's a couple of weeks before Dinah Shore Weekend and Celeb Trainer Shawnee Harkins puts Tracy through her paces. It's not pretty!
Welcome back to Fat 2 Fab! Celebrity Fitness Trainer Shawnee Harkins -- from Dr. Phil's Ultimate Weight Loss Race --whips SheWired's Senior Editor Tracy E. Gilchrist into shape in time for Dinah Shore Weekend! Shawnee kicks Tracy's butt with Plyometric jumps, side stepping on the treadmill and every sort of lunge imaginable. Will her legs recover in time for Dinah Shore Weekend?
Welcome back to Fat 2 Fab! Celebrity Fitness Trainer Shawnee Harkins -- from Dr. Phil's Ultimate Weight Loss Race -- whips SheWired's Senior Editor Tracy E. Gilchrist into shape in time for Dinah Shore Weekend! Shawnee tosses Tracy in the pool for a work out. Yes, that's a sports bra Tracy's wearing. She still hasn't fixed her bathing suit top since she busted out of in on New Year's.
Welcome back to Fat 2 Fab! Celebrity Fitness Trainer Shawnee Harkins -- from Dr. Phil's Ultimate Weight Loss Race -- whips SheWired's Senior Editor Tracy E. Gilchrist into shape in time for Dinah Shore Weekend! Since Tracy was 30 minutes late for their session, Shawnee amps up the work out - and punishes her a little - by forcing her to wear a weighted vest and climb stairs.
Celebrity Fitness Trainer Shawnee Harkins, of Dr. Phil's Ultimate Weightloss Race has got some diet tips to get you in shape in time for Dinah Shore Weekend. Even if you don't plan to attend the five days of lesbian debauchery in the desert, summer's coming and sporting a bikini is still the ultimate weight loss goal. Of course, feeling good and healthy is a plus too.
Welcome back to Fat 2 Fab! Celebrity Fitness Trainer Shawnee Harkins -- from Dr. Phil's Ultimate Weight Loss Race -- whips SheWired's Senior Editor Tracy E. Gilchrist into shape in time for Dinah Shore Weekend! It's week six and Shawnee puts Tracy through a boot camp style, down and dirty work out. It ain't pretty, but this lesbian needs to get buff!
Celebrity Fitness Trainer Shawnee Harkins -- from Dr. Phil's Ultimate Weight Loss Race -- whipsSheWired's Senior Editor Tracy E. Gilchrist into shape in time for Dinah Shore Weekend! Shawnee takes Tracy for a "kick-your-ass" session hike up Runyon Canyon where she also grills her about her workout routine and teaches her some new moves.
Celebrity Fitness Trainer Shawnee Harkins -- from Dr. Phil's Ultimate Weight Loss Race -- whips SheWired's Senior Editor Tracy E. Gilchrist into shape in time for Dinah Shore Weekend! Shawnee has something special for her one month anniversary of training Tracy, and that's not counting a weigh-in where Tracy still won't look at the scale.
