10 Self-Care Tips That Don’t Involve Spending Any Money

Self-care is important for anyone, but that’s especially true when you’re involved in the often emotionally draining work of activism or advocacy. Unfortunately, a lot of self-care tips involve the kind of healthy bank account that doesn’t always come with that kind of work. Here are 10 tips that don’t involve blowing your paycheck on a new outfit, a trip to LUSH, or pints of Ben & Jerry’s. And no, I won’t tell you to drink more water either. I’m not your mom.